Is The Cause Of Depression A Nutritional Deficiency?
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Clinical Research Provides Evidence That Nutritional Deficiencies Are The Root Cause Of Depression.
Dr. Ronald Dworkin put it best,”Too many people take drugs when what they really need is to make changes in their lives”.
The year 2005 was a record year for the antidepressant drug business in the USA, in whose interests depression is anything they want it to be, with 118 million prescriptions for antidepressant issued.
Sadly, as you read this those numbers are up, way up.
The perennial question rises, Who benefits?
It is hard to believe that that many people are wasting away and much more harder to believe that antidepressants are the answer.
A clinical research study in Holland, the land of tulips, blood samples from 297 depressed senior citizens were analyzed and compared to analysis results of samples from randomly selected humans. The conclusion was inescapable and led directly to nutritional deficiencies and imbalances, namely that the blood samples of subjects with depression disorders showed a higher ratio of omega-6 to omega-3 fatty acids.
That is a very unhealthy ratio that surely leads to severe consequences for the body human as already discussed in a previous post on this site. At once, you can see that the cause is dietary deficiency of Omega-3 fatty acids in your nutrition.
The optimal health ratio of omega-6 to omega-3 is 1:1, with the best ratio being( 0.17 to 1) or 0.17:1
Omega-3 can easily be obtained as a dietary supplement, safe, effective and very affordable, and quality matters a lot.
Across the English channel from mainland Europe to the British Isles, research folks at the Medical School of the University of York. produced clinical evidence, after a study of more than 14,900 humans, that low levels of folate ( available as a nutritional supplement) are directly related to so called chronic depression. In case you have not as yet figured it out, folic acid is part of the B-vitamin complex.
There are many more clinical research studies that will be put forward for your reading about, that prove nutritional deficiency as the cause of depression.
Your life changes therefore ought to include better nutrition, regular exercise as your body allows otherwise always consult a health professional, and then there is the important matter of how you perceive your life, do you like your job, personal relationships and thus and so and the astonishing power of emotions to change your life for the better.
Take a look:The Astonishing Power of Emotions 8-CD set
The core of depression is seated firmly in the absence of good and proper nutrition, and is not to be found in your head. What happens in the head are the symptoms, that are a trailing indicator of nutritional deficiencies, and you can correct those deficiencies safely, quickly and naturally and nutritionally.
Multiple clinical research studies have already proven that natural Omega-3 fatty acids function to improve your mental clarity and brain function, improve your mood and emotional balance. As a bonus from mother nature, could you believe it, natural omega 3’s also positively protect and improve your cardiovascular health.
Of course reader, you have not heard about these fatty acids in those specific functions, because they are natural foods and cannot be patented and sold for an arm and a leg, do you see. Once again, it bears repeating that for lack of knowledge in truth, the people perish.
