NATURAL HEALTH-amazingly safe natural clinical answers to HEALTH PROBLEMS-that the pharmaceutical companies do not want you to know

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Dietary-Fiber In Your Diet Protects Against Modern Chronic Diseases And Cleanses Your Colon As The Foundation For Achieving And Maintaining Optimal Health.

In the American Journal of Clinical Nutrition, the American Journal of Digestive Diseases and the British Medical Journal among many others, distinction is made between different food-fibers and that they accomplish different health benefits.

The Colon Cleansers.

As for instance, fiber from wheat speeds up the transit-time that it takes food to move through the digestive tract. As such, that kind of food-fiber can function as the ultimate natural laxavative, safe and no dangerous side-effects. Many food-fibers likewise act to promote regular easy bowel movements and to sweep waste out of the colon very easily; they are the safe natural colon cleansers.

Psyllium whole husks powder and unprocessed oat bran come to mind as natural sources of dietary-fiber par excellence, and you need sufficient liquid in-take whenever you use them.

It is pointed out that the higher the percentage of soluble dietary fiber in any given fiber sample, the better the ability of that fiber to lower LDL cholesterol levels. Already then, if you were to compare wheat bran against oat bran, oat bran has far more soluble dietary-fiber and therefore way way way ahead of wheat bran in ability to lower cholesterol levels. But it has to be unprocessed, and you can get it at a health food store in your neck of the woods. Psyllium husks powder is far better as a colon cleanser if used with care.

Chronic Diseases of Modern Civilization.

The confirmatory evidence that a low dietary-fiber diet is the core and cause of the serious diseases of modern civilization, reared it’s head as it became possible to demonstrate that, as the dietary fiber was removed from the diet of the affluent countries, such as north America and western Europe, the inhabitants there began to succumb to the diseases mentioned in the previous post.

The disease of the colon, diverticulosis becomes common starting in the 1930’s, ditto rectal cancer.

Obesity, only affected the wealthy classes in the eighteenith century, because they were taking lots of refined flour and refined sugar in their diet, those were expensive items then.

Appendicitis, becomes common in the 1930’s.

Coronary heart disease and therefore heart attacks, increased by a whopper of 800% starting in the 1930’s.

The “irritable bowel movement” is a late addition.

Please reader, be aware that operative in the background in the 1920’s and 1930’s is the advent of industry, food processing and movement of people to towns/cities from rural areas and thus the kind of foods generally available in high population centers are mostly not the best nutrition.

As if in unison, international medical experts have the evidence that as the amount of dietary-fiber(roughage) in our diet decreases, the incidences of cancer of the rectum and cancer of the colon, obesity, coronary heart disease and heart attacks, diverticulosis, ldl cholesterol, and a number of disability-dealing diseases, all increase in almost direct proportion.

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THE resource for Dietary Fiber!

Announcement—Breaking News.

Dr. Suzanne Gudakust courageously speaks out, “Our foods are deliberately poisoned by dangerous chemicals that result in plaque, and food companies actually put parasites deliberately designed to make you fat and to make you sick”. Here is her report and you ought to grab a copy fast, because she is stepping on some”big-foot” who have already threatened her for speaking the truth Top Secret Report by Dr. Suzanne Gudakunst

End of Announcement.

This does not occur overnight, it takes time for the body to lose it’s natural defences, because of bad nutrition, deficient nutrition that causes the body to deteriorate in function. Did you know that there are at least 97 million Americans that are constipated at any given time?

Your digestive system as a human, does not process junk foods and the artificial beverages well, hence the resulting constipation. And you should be aware by now that a clean toxin-free intestinal tract or colon is your only lifeline to optimal health.

Take a look at this brief chain of evidence.

a) the chronic diseases mentioned in this post and the previous post and a number of others, are virtually unknown among inhabitants and cultures consuming a high-fiber(dietary-fiber) diet.

b) those disability-dealing diseases are catastrophically common, like currency, in inhabitants and societies where the diet is low in dietary-fiber.

Now take a closer look at the following, the litmus test:

c) whenever high-roughage diet individuals or even groups, do switch to the low roughage diet, they gradually and relentlessly fall victim to the diseases of moder civilization, already mentioned above.

Reader, are you aware that the high dietary-fiber diet is infact more appetizing, less expensive, more satisfying and with a bonus, more conducive to weight reduction than the low roughage diet and infact cleanses your colon too.? You can start to take care of yourself and begin to feel better in a matter of hours, with your regular dietary-fiber intake, and here it is just waiting for you–Your Dietary-Fiber

You can reverse the damage to your health and even prevent chronic diseases from becoming your experience and add years to your life by a regular colon cleanse and maintaining a nutritional diet with dietary-fiber.