Depression, A Symptom Of Nutritional Deficiencies In The Modern Diet.
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The core of depression is found in nutritional deficiencies and not in the head. Depression is a symptom of deficiencies in the modern diet.
At Tufts University is an entity, the USDA Human Nutrition Reasearch Center On Aging, whose depression- research study on a large spectrum of the population and published in the Psychotherapy And Psychosomantics Journal, nailed down on the head yet another major deficiency in our diets responsible as a causative factor of depression.
Dear reader, the body human needs a broad spectrum of nutrients to function at optimum, and most of those nutrients are barely present in the modern diet, because of the soil-mining modalities of so-called modern farming and then the foods are processed to death, in effect leaving a product devoid of nutrition, merely keeping you alive but sick.
Your personal responsibility is to learn all you can about genuine nutrition and health, and it is very easy. You can start to power up your nutrition and health right here Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine
Without your good health, everything else amonuts to naught, zilich, zero.
Folate(folic acid).
What the research at Tufts University found, was that all human subjects with depression, mild to major, had something in common namely very low serum levels of a nutrient called folate.
From Massachussets, at the Harvard Medical School, a clinical research team took on a group of persistent depression “patients” who were not at all responding to the scary drugs zoloft and prozac. A daily dosage of 2,000 mg of omega-3 fatty acids, specifically EPA, was administered. By the way reader, EPA is one of the omega-3 fatty acids. You know what? Terrific results happened as a result of administering the EPA. However, this author at the keyboard today at this site is questioning: why the better part of the omega-3’s called DHA was left out. There is no question that had the full omega 3 fatty acids ( both EPA and DHA) been administered, the results would have been faster, awesome and fantastic beyond words to express it. You can check out this DHA Fish oil concentrate
Dr. Andrew Stoll, one of the researchers summed it up to Prevention magazine thusly, “All cell coatings are made of fats, and when those fats are omega-3’s, the serotonin receptors on the surface of the brain-cells seem to function in a healthier way”.
Bingo!
More than fifty percent of the ‘patients” showed a reduction in depression, anxiety and suicidal tendencies in a matter of less than eight weeks.
What do you think would have happened if a broad-spectrum nutrients regimen was adapted that included magnesium, high levels of the B-complex vitamin( and includes folate) and of course the omega-3 fatty acids, and not to forget trace-minerals?
Almost all those nutrients are missing in our modern diet.
And here is:How to immediately start to boost your nutrition for better health and your better longevity
There is a missing link here of a powerful revealing interview.
Please do take careful note of paragraph 40 where serotonin is mentioned
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