NATURAL HEALTH-amazingly safe natural clinical answers to HEALTH PROBLEMS-that the pharmaceutical companies do not want you to know

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It is the newest class of antidepressant drugs called selective serotonin reuptake inhibitors, SSRIs, that are the worst offenders, with toxic side effects.

You may be surprised to know that prescription antidepressant drugs do not address the root cause of depression at all, rather they tinker around with the depression symptoms by monkeying about with your brain’s use of a natural chemical, serotonin, that is by and large the governor of your mood.

Neurotransmitters.

In a body human at optimum health, a natural neurotransmitter serotonin is secreted by your brain cells responding to stimulii from other parts of your brain, and sent to fill receptors on other cells. Any excess is taken up by your blood plateletes and is needed to assist clotting, while the rest of the excess is reabsorbed (reuptake) by the originating cells.

It is serotonin, the governor of your mood, that makes you feel peaceful, content and calm. The prescription antidepressant drugs function by blocking the natural and normal reabsorption or uptake process causing excess serotonin to keep circulating, hence the calmness, which is artificial at best and you have to become in essence a junkie, hooked on antidepressants to keep that mood up.

Thus far it is obvious that the cause behind the cause is clearly not being addressed at all by prescription antidepressants, keeping you on a merry-go-around that drains your pockets until the cows come home, if ever, and then you are told you have a chronic disease.

Your Nutrition.

Depression is a result of nutritional deficiencies that over time cause an imbalanced brain chemistry of low levels of neurotransmitters and failure of those critical natural mood regulators or governors from being redistributed properly.

Belive it or not most medical professionals know zero about nutrition, therefore to them a very clear nutritional deficiency or a normal bit of change in your mood due to for example relationship difficulties, your team losing or job pressures are all very quickly subjected to risky depressant drugs and now quickly classified as diseases. From Down-Under at the University of New South Wales, Dr. Gordon Parker has this to say about this drug-opportunistic faulty approach, that indeed depression is over-diagonised. Take a look, the audio is in the top right-hand corner, close to the fingers, where it says audio and video. // Audio link not available at this time.//

Already then, instead of covering up the root cause of your depression by monkeying about with the symptoms, why not go to the very source of the problem, by directly providing the clinically proven critical nutrients that are needed by your brain to function properly to naturally regulate your mood by naturally and safely producing and balancing the various levels of all your brain neurotransmitters, namely Serotonin, Gaba, Norepinephrine, Dopamine, Epinephrine and Acetylcholine.

Omega-3 Nutritional Supplement.

DHA Fish Oil Concentrate

There are a number of relevant nutritional supplements at a health store in your neck of the woods, and please reader, quality is of uppermost importance, as these nutritional supplements act as precursors to assist your body to make what is missing and/or that which is too low or provide that which your body has to obtain from nutrition. It is very strongly recommended that you at first consult with a health professional knowledgeable about nutrition, such as a naturopathic physician, particulary IF you are already on prescription drugs, and a list for your area is available from the American Association of Naturopathic Physicians at 703-610-9037

A simple effective nutritional broad approach includes omega-3 fatty acids, choline, folic acid, B-complex, GABA, Vitamin C, CoQ10, if you eat meat be sure to switch to strictly Grass-Fed Beef and organic chickens, SAM-e Plus and evening primrose oil, lentils, leafy green vegetables.

Dangerous Side-Effects.

From Minneapolis, Minnessota at the Veterans Affairs Medical Center, comes word of a study of well over 7,350 senior citizens on antidepressants for over six years, who were compared to a group of women not on antidepressants. One of the shocking results was a seventy percent increase in hip-fractures among those on the various antidepressant drugs, because of the impairment of mental faculties and therefore the “accidents” of falling down. Reader, what happened to the civilized precept of “physician!, do no harm”?? Who benefits?.

As already seen above, your blood plateletes are starved for serotonin by the drugs, and according to another research study of senior citizens in the province of Ontario, Canada, the British Medical journal reports that such blood thinning led to a very dangerous condition of upper Gastrointesinal bleeding, with the worst offenders being the recently released antidepressants. There is already a lawsuit against Paxil, a newer antidepressant, because it’s side effects are very severe, and include inducing suicidal tendencies. You could very easily fall from the frying pan into the fire if you are using antidepressants and at same time using other pharma drugs.

Scratching just a liitle under the side-effects, is a very horrible effect, the misnamed serotonin-syndrome, characterised by psychotic episodes. One is left to wonder what exactly is behind a number of terrible public events of the last few years also. Then there is the loss of your libido, tremors, headaches, nausea, insomnia, diarrhea, the list goes on and on, to anxiety and panic attacks, take a look The natural answer to anxiety and panic attacks

You need to take your nutrition by the horns, as it were, and reclaim your good health as nature intended. You are directly responsible for your good health.

The core of depression is found in nutritional deficiencies and not in the head. Depression is a symptom of deficiencies in the modern diet.

At Tufts University is an entity, the USDA Human Nutrition Reasearch Center On Aging, whose depression- research study on a large spectrum of the population and published in the Psychotherapy And Psychosomantics Journal, nailed down on the head yet another major deficiency in our diets responsible as a causative factor of depression.

Dear reader, the body human needs a broad spectrum of nutrients to function at optimum, and most of those nutrients are barely present in the modern diet, because of the soil-mining modalities of so-called modern farming and then the foods are processed to death, in effect leaving a product devoid of nutrition, merely keeping you alive but sick.

Your personal responsibility is to learn all you can about genuine nutrition and health, and it is very easy. You can start to power up your nutrition and health right here Staying Healthy With Nutrition, 21st Century Edition: The Complete Guide to Diet & Nutritional Medicine

Without your good health, everything else amonuts to naught, zilich, zero.

Folate(folic acid).

What the research at Tufts University found, was that all human subjects with depression, mild to major, had something in common namely very low serum levels of a nutrient called folate.

From Massachussets, at the Harvard Medical School, a clinical research team took on a group of persistent depression “patients” who were not at all responding to the scary drugs zoloft and prozac. A daily dosage of 2,000 mg of omega-3 fatty acids, specifically EPA, was administered. By the way reader, EPA is one of the omega-3 fatty acids. You know what? Terrific results happened as a result of administering the EPA. However, this author at the keyboard today at this site is questioning: why the better part of the omega-3’s called DHA was left out. There is no question that had the full omega 3 fatty acids ( both EPA and DHA) been administered, the results would have been faster, awesome and fantastic beyond words to express it. You can check out this DHA Fish oil concentrate

Dr. Andrew Stoll, one of the researchers summed it up to Prevention magazine thusly, “All cell coatings are made of fats, and when those fats are omega-3’s, the serotonin receptors on the surface of the brain-cells seem to function in a healthier way”.

Bingo!

More than fifty percent of the ‘patients” showed a reduction in depression, anxiety and suicidal tendencies in a matter of less than eight weeks.

What do you think would have happened if a broad-spectrum nutrients regimen was adapted that included magnesium, high levels of the B-complex vitamin( and includes folate) and of course the omega-3 fatty acids, and not to forget trace-minerals?

Almost all those nutrients are missing in our modern diet.

And here is:How to immediately start to boost your nutrition for better health and your better longevity

There is a missing link here of a powerful revealing interview.

Please do take careful note of paragraph 40 where serotonin is mentioned

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Clinical Research Provides Evidence That Nutritional Deficiencies Are The Root Cause Of Depression.

Dr. Ronald Dworkin put it best,”Too many people take drugs when what they really need is to make changes in their lives”.

The year 2005 was a record year for the antidepressant drug business in the USA, in whose interests depression is anything they want it to be, with 118 million prescriptions for antidepressant issued.

Sadly, as you read this those numbers are up, way up.

The perennial question rises, Who benefits?

It is hard to believe that that many people are wasting away and much more harder to believe that antidepressants are the answer.

A clinical research study in Holland, the land of tulips, blood samples from 297 depressed senior citizens were analyzed and compared to analysis results of samples from randomly selected humans. The conclusion was inescapable and led directly to nutritional deficiencies and imbalances, namely that the blood samples of subjects with depression disorders showed a higher ratio of omega-6 to omega-3 fatty acids.

That is a very unhealthy ratio that surely leads to severe consequences for the body human as already discussed in a previous post on this site. At once, you can see that the cause is dietary deficiency of Omega-3 fatty acids in your nutrition.
The optimal health ratio of omega-6 to omega-3 is 1:1, with the best ratio being( 0.17 to 1) or 0.17:1

Omega-3 can easily be obtained as a dietary supplement, safe, effective and very affordable, and quality matters a lot.

Across the English channel from mainland Europe to the British Isles, research folks at the Medical School of the University of York. produced clinical evidence, after a study of more than 14,900 humans, that low levels of folate ( available as a nutritional supplement) are directly related to so called chronic depression. In case you have not as yet figured it out, folic acid is part of the B-vitamin complex.

There are many more clinical research studies that will be put forward for your reading about, that prove nutritional deficiency as the cause of depression.

Your life changes therefore ought to include better nutrition, regular exercise as your body allows otherwise always consult a health professional, and then there is the important matter of how you perceive your life, do you like your job, personal relationships and thus and so and the astonishing power of emotions to change your life for the better.
Take a look:The Astonishing Power of Emotions 8-CD set

The core of depression is seated firmly in the absence of good and proper nutrition, and is not to be found in your head. What happens in the head are the symptoms, that are a trailing indicator of nutritional deficiencies, and you can correct those deficiencies safely, quickly and naturally and nutritionally.

Multiple clinical research studies have already proven that natural Omega-3 fatty acids function to improve your mental clarity and brain function, improve your mood and emotional balance.  As a bonus from mother nature, could you believe it, natural omega 3’s also positively protect and improve your cardiovascular health.

Of course reader, you have not heard about these fatty acids in those specific functions, because  they are natural foods and cannot be patented and sold for an arm and a leg, do you see. Once again, it bears repeating that for lack of knowledge in truth, the people perish.

How Omega-3 Fatty Acids Prevent Chronic Diseases Including Inflammatory Heart Disease.

It is by now an established fact that at the core of most chronic diseases ravaging the population, including inflammatory heart disease, is a phenomenon called inflammation.

Now heads up reader, have you really ever seen the wind?? Inflammation is silent in so far as you do not see it, not initially, but you get to see what it does. And in the case of the wind, you never see it at all, you only see what it does.

In the American Journal of Epidemiology, Tufts University reports a study, the Framingham Offspring Study, whose conclusion indicated that natural foods rich in natural vitamin K guard against inflammation and thus reduce your vulnerability and risk to disease.

Such foods include Olive-oil, a staple at the homesteads of all your authors at this site, leafy green vegetables, asparagus, tomatoes, broccoli and avocado just to name a few. Ginger, vitamin C at higher dosages than the RDA, have anti-inflammatory effects on your arteries.

And from the Harvard Medical School, we learn from faculty member Andrew Stoll, that omega-3 fatty acids have numerous biological roles, because they are a primary element of health for virtually every cell and organ system in your body. Along with their partners, the omega-6’s, they keep the body human in balance, modulating such basic physiological functions as inflammation, cell-signaling, blood pressure,immune response and the electrical excitability of heart and brain cells.

Talking of electrical function in the body human is of tremendous interest to some of us at this site, having attended lectures by a very brilliant research-scientist Robert O. Becker, M.D., author of the book , The Body Electric. He lost his tenure at a major university because he revealed information, from his research, to the public that “authorities” did not want the public to know. Yes you can get the book at the Alexandria bookstore and or at the Bodhi Tree bookstore, both in west Los Angeles. There is a tiny bit of heart disease lecture notes therein and a lot more.

Origins of Inflammation.

You may have speculated correctly that nutrition has a lot to do with it. The reason being that the body human does not make any omega-3 fatty acids,they have to be derived from the foods that you eat, ditto for what is known as the essential amino-acids.

It needs to be made abundantly clear that there is an associated omega-6 fatty acids with the omega-3 fatty acids, and the body human needs both provided they are in a balanced ratio as nature intended.

However a major very worrisome and creeping problem has been rising over a number of decades, namely the wide use as food of hydrogenated oils, processed and denatured foods, the partaking of so called grain-fed beef and artificially raised fish. Those have combined to supply your body with an extremely high and unnatural ratio of omega-6’s to omega-3 fatty acids on the order of 19 to 1. The natural ratio is 0.17 to 1, do you see the difference.

You are what you eat and drink in essence.

And the North American food supply no longer has sufficient levels of natural omega-3’s, which is food that prevents inflammatory heart disease and most chronic diseases. It is now severely deficient and instead we are consuming dangerously high levels of omega-6. One wonders if that is a befitting mission statement for heart disease.

In brief, cows have two stomachs and were meant by nature to feed on grass. Feeding them grains dramatically alters their physiology and those changes are passed on to you via beef and milk, no wonder the cattle are sick alomost all the time. Likewise for the artificially raised fish, fed grain pellets and additives. Infact such salmon are injected with a dye to make their flesh resemble that of salmon from the wild, and their omega-3 supply is way down the pits-not a good fish oil+heart disease.

(Please do take very careful note that cultures that eat meat from grass-fed cattle do not have a single case of heart disease Somewhere in the Virginias, mainland USA, is a terrific organic farm called Polyface Farm that can supply the very best quality grass-fed beef.)

One of the omega-6 fatty acids known as arachidonic acid is higly inflammatory. What has happened is that because of the unnatural very high abundance of omega-6’s now in your body, the relevant conversion enzymes-the enzymes that convert the fatty acids, are obviously going to produce a lot of the arachidonic acid that is inflammatory(inflammatory compounds) and very little of the protective anti-inflammatory compounds from the omega-3 fatty acids.

What is inflammation?

Simply put, an injury to the body, a major imbalance or an invasion by pathogens irritates the body tissues causing an inflammation response as the body engages it’s defence mechanisms to the scene. Given the modern typical North American diet, this happens so repeatedly that white blood cells can end up damaging the tissue. If the supply of omega-3’s is low then inflammation has a free rein, opening the body to risks of a variety of dangerous ill-health effects.

The list of health threats is very intimidating indeed, such as heart disease, kidney disease, depression, cancers, arthritis, allergies, periodontal disease, lupus, inflammatory bowel syndrome, atherosclerosis, skin disorders, osteoporosis, macular degeneration, inflammatory heart disease etc etc.

Benefits of omega-3 fatty acids.

Once again from Harvard University, Dr. Alex Leaf points out that foods rich in omega-3 fatty acids can stop arrhythimia before it triggers sudden death from heart attacks. This author wishes to add that, that ought to be heard loud and clear in improving clinical practice in heart disease care. And here is an excellent source for your DHA Fish Oil - Best & Pure Omega-3’s guaranteed to reverse and prevent inflammatory heart disease.

A clinical study published in both the American Journal of Clinical Nutrition and the British Journal of Nutrition, found that in a group of 1,700 men and women, over a four year study, the sub-group that received the highest levels of natural omega-3 fatty acids, achieved the highest bone mineral and bone density, with a bonus of enhanced ability to better absorb calcium.

Therefore, talk about prevention of bone loss and the boosting of bone density and you are talking about omega-3, a natural alternative health therapy.

The Lancet featured a clinical study with a finding that patients who routinely took omega-3 fatty acids, reported far less arthritis pain in six months compared to a control group.

Another report, was findings between mental disorders and a severe deficiency of omega-3 fatty acids. Those disorders include depression, the so called attention deficit and hyperactivity disorder(ADHD) for which some authorities want to turm American children into junkies, schizophrenia and anxiety. The Italian clinical study found that patients who supplemented with natural omega-3 for a mere four weeks, achieved improved attention, a far better mood and very improved aptitudes.

Breast cancer and prostate cancer.

Yet another clinical study demonstrated that omega-3’s are able to prevent further progress of breast or prostate cancer by switching off vital molecules needed for cancer cell growth and initializing specific genes that cause cells to die before they become tumors. Patients who supplemented with omega-3’s saw a happy increase of 40% natural cancer-suppressing abilities compared to a placebo group.

Source of dietary omega-3 fatty acids.

The source of the natural omega-3 referenced in this post is an ancient civilization, where it has been used for centuries without any side effects.

In both the Journal of Immunology and the Journal of Biological Chemistry, it is referenced as the most powerful inflammation fighter, it is easy to digest and is absorbed by the body almost instantly. It has the remarkable ability to turn off excess inflammation as if it were a water faucet by restoring the natural ratio of all fatty acids in your entire body. Inflammatory heart disease can now be handled decisively.

It has another remarkable distinction, that of all plants thus far known to the present level of sciences, it has the most complete plant source of both the essential and non-essential amino acids.

This is a power house for the heart, eyes, bones, brain, joints and even raises hdl cholesterol.

Please reader, allow this author to repeat that “for lack of knowledge in truth, the people perish.”……….and that “let your food be your medicine and let your medicine be your food”. And welcome to the realm of Sacha Inchi.

Yes, there will be a link here in due course to the supply of this remarkable omega-3 fatty acids.