NATURAL HEALTH-amazingly safe natural clinical answers to HEALTH PROBLEMS-that the pharmaceutical companies do not want you to know

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 ” Do You Have Constipation, Obesity, Diabetes, Blood-Pressure, Depression, Heart Disease Or Even Cancer?– All Of Which Are Clinically Proven To Be, By And Large, Nutritional Lifestyle Related Diseases and Each One Precisely Spells Big, Very Big Bucks Into Someone’s Pockets, With Seemingly No End In Sight.”

Dear reader, please do take a few gentle breaths, gently relax and carefully watch this video. This is what the courageous Dr. Suzanne is talking about, and co-authors at this site are predictably busy with a follow-up writing in due course.

Dietary Chronic Diseases.

It is very true, “For lack of knowledge in truth, the people perish”.

Here is the video

Dietary-fiber from grapefruit has amply demonstrated it’s abilities  at reducing  cholesterol and can be an effective part of a diet to lower cholesterol.

It is already an indisputable clinical and nutritional fact that dietary- fiber, and in some nutritional circles it is called roughage, is a critical part of good nutrition. 

Therefore, to skimp on it or to miss it is a short-cut to severe health imbalances or even kicking the bucket prematurely, because lack of dietary-fiber in your nutrition amounts to a deficiency that  gradually,  renders the body human incapable of functiong as nature intended. In particular, the body human begins to fail to cleanse itself with consequences that could be comparable to a plugged-up sewer system or a plugged-up vehicle carburator.

The dietary-fiber in grapefruit is one of nature’s water-soluble fibers, that is effectively broken down, in the large intestines, into short fatty acids that are efficient at preventing plaque formation in the arteries and therefore reducing ldl cholesterol formation.

Forget Dieting Or Lifestyle Changes.

A gastroenterologist by the name of Dr. J. Cerda, was able to demonstrate in a clinical research at the University of Florida Hospital in Gainesville, that a group of human patients could  via use of natural grapefruit pectin, achieve an 11% reduced cholesterol in just four weeks, without any changes in their diets or lifestyles.

Very exciting clinical facts, aren’t they? Natural, safe and effective and you know what, very inexpensive. 

Here is even better news. Another group of human patients who infact made dietary and lifestyle changes, for instance routinely exercised for short intervals, were each easily able to attain a reducing of cholesterol, ldl cholesterol, on average of 28% in the same time frame of a mere four weeks.  Did you say amen to that?  Well then, bingo!

You can eat two to three big grapefruits, the entire fruit, each day or you can opt for a “convenient” natural extract as a dietary supplement of 15 grams of grapefruit pectin, a source of which will appear on this site in due course.

Dietary-Fiber In Your Diet Protects Against Modern Chronic Diseases And Cleanses Your Colon As The Foundation For Achieving And Maintaining Optimal Health.

In the American Journal of Clinical Nutrition, the American Journal of Digestive Diseases and the British Medical Journal among many others, distinction is made between different food-fibers and that they accomplish different health benefits.

The Colon Cleansers.

As for instance, fiber from wheat speeds up the transit-time that it takes food to move through the digestive tract. As such, that kind of food-fiber can function as the ultimate natural laxavative, safe and no dangerous side-effects. Many food-fibers likewise act to promote regular easy bowel movements and to sweep waste out of the colon very easily; they are the safe natural colon cleansers.

Psyllium whole husks powder and unprocessed oat bran come to mind as natural sources of dietary-fiber par excellence, and you need sufficient liquid in-take whenever you use them.

It is pointed out that the higher the percentage of soluble dietary fiber in any given fiber sample, the better the ability of that fiber to lower LDL cholesterol levels. Already then, if you were to compare wheat bran against oat bran, oat bran has far more soluble dietary-fiber and therefore way way way ahead of wheat bran in ability to lower cholesterol levels. But it has to be unprocessed, and you can get it at a health food store in your neck of the woods. Psyllium husks powder is far better as a colon cleanser if used with care.

Chronic Diseases of Modern Civilization.

The confirmatory evidence that a low dietary-fiber diet is the core and cause of the serious diseases of modern civilization, reared it’s head as it became possible to demonstrate that, as the dietary fiber was removed from the diet of the affluent countries, such as north America and western Europe, the inhabitants there began to succumb to the diseases mentioned in the previous post.

The disease of the colon, diverticulosis becomes common starting in the 1930’s, ditto rectal cancer.

Obesity, only affected the wealthy classes in the eighteenith century, because they were taking lots of refined flour and refined sugar in their diet, those were expensive items then.

Appendicitis, becomes common in the 1930’s.

Coronary heart disease and therefore heart attacks, increased by a whopper of 800% starting in the 1930’s.

The “irritable bowel movement” is a late addition.

Please reader, be aware that operative in the background in the 1920’s and 1930’s is the advent of industry, food processing and movement of people to towns/cities from rural areas and thus the kind of foods generally available in high population centers are mostly not the best nutrition.

As if in unison, international medical experts have the evidence that as the amount of dietary-fiber(roughage) in our diet decreases, the incidences of cancer of the rectum and cancer of the colon, obesity, coronary heart disease and heart attacks, diverticulosis, ldl cholesterol, and a number of disability-dealing diseases, all increase in almost direct proportion.

Nutritional Supplements Directory
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THE resource for Dietary Fiber!

Announcement—Breaking News.

Dr. Suzanne Gudakust courageously speaks out, “Our foods are deliberately poisoned by dangerous chemicals that result in plaque, and food companies actually put parasites deliberately designed to make you fat and to make you sick”. Here is her report and you ought to grab a copy fast, because she is stepping on some”big-foot” who have already threatened her for speaking the truth Top Secret Report by Dr. Suzanne Gudakunst

End of Announcement.

This does not occur overnight, it takes time for the body to lose it’s natural defences, because of bad nutrition, deficient nutrition that causes the body to deteriorate in function. Did you know that there are at least 97 million Americans that are constipated at any given time?

Your digestive system as a human, does not process junk foods and the artificial beverages well, hence the resulting constipation. And you should be aware by now that a clean toxin-free intestinal tract or colon is your only lifeline to optimal health.

Take a look at this brief chain of evidence.

a) the chronic diseases mentioned in this post and the previous post and a number of others, are virtually unknown among inhabitants and cultures consuming a high-fiber(dietary-fiber) diet.

b) those disability-dealing diseases are catastrophically common, like currency, in inhabitants and societies where the diet is low in dietary-fiber.

Now take a closer look at the following, the litmus test:

c) whenever high-roughage diet individuals or even groups, do switch to the low roughage diet, they gradually and relentlessly fall victim to the diseases of moder civilization, already mentioned above.

Reader, are you aware that the high dietary-fiber diet is infact more appetizing, less expensive, more satisfying and with a bonus, more conducive to weight reduction than the low roughage diet and infact cleanses your colon too.? You can start to take care of yourself and begin to feel better in a matter of hours, with your regular dietary-fiber intake, and here it is just waiting for you–Your Dietary-Fiber

You can reverse the damage to your health and even prevent chronic diseases from becoming your experience and add years to your life by a regular colon cleanse and maintaining a nutritional diet with dietary-fiber.

Dietary-Fiber Protects Against Modern Chronic Diseases And Reduce Risks of Cancer.

Did you know that a premier journal, The Lancet, published a long-term study by Dr. Dennis Burkitt and other medical researchers, whose findings were in essence a shocking indictment, that the modern diet as found in affluent countries is completely deficient of the natural substance responsible for a long and disease-free life?

Oh! Lordy, what are we missing? Dr. Burkitt and associates compared the staple foods of regions of tropical Africa and that of affluent Americans and western Europe. The observation was inescapable that when the diet contains roughage, stools are softer and larger while bowel movements are regular and frequent.

It was immediately and obviously self-suggesting that dietary fiber has a major role in the protection of the body human against certain large intestine diseases.

The Curse of Dietary-Fiber Deficiency.

Isn’t that very interesting? In other words, in North America and wester Europe, we are eating a high-priced, high-prestige diet that leads directly to obesity, cancer of the colon, hypertension and heart attacks. Furthermore, chronic ailments such as appendicitis, hemorrhoids, diverticulitis, constipation, cancer of the colon, varicose veins are in effect demonstrably a result of a deficiency, nutritionally deficient diet.

Cholesterol Control and Cholesterol Ratio.

In addition, the research teams also observed that whenever dietary fiber was removed from the diet, serum-cholesterol levels rose up, and that eating a fiber-rich diet or when cellulose was added to the diet, serum-cholesterol levels became reduced. That certainly looks like a good low cholesterol diet plan whereby nature automatically controls your cholesterol and the cholesterol ratio

The Sickening North American Diet.

Of course, you reader may already have asked self, where is the deficiency in a diet as varied and rich as the north American diet? Well then, have you at all noticed that by and large that diet is purified(read processed)carbohydrates of sugars and starches and the wrong fats and wrong oils(and deodorized, stabilized etc etc)? Please take note that to you—- instant(processed) mashed potatoes and polished(fiber removed)white rice are worlds apart, but to your digestive system both are identical. A sweet-roll(processed flour) and cereal(loaded with disguised sugars) are different to you, but in nutritional terms they are identical as far as the digestive system sees them, so to speak.

Do you see, there is no dietary fiber whatsoever, all removed.

Even in the fresh foods realm, matters are getting worse with new strains of low-fiber fruits and vegetables adapted to the so called”modern-taste”, so we are all told. As an example, the stringless string beans.

Once again, there is no dietary fiber whatsoever, all removed.

And yes, you do wonder how come a singular deficiency, dietary fiber, can give rise to a multitude of very serious diseases that are now almost epidemic and modern treatments left badly wanting.

Simply put, everyone of those diseases is demonstrably related to the digestion and metabolism of food and the operation of the digestive system.

We will take a peep at the research evidence at the next post including the protective role of vitamin D against breast cancer and something else.