NATURAL HEALTH-amazingly safe natural clinical answers to HEALTH PROBLEMS-that the pharmaceutical companies do not want you to know

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

While the House of Representatives has seemingly lent it’s ears to expert testimony that mercury is indeed one of the most toxic substances known to man, and continues to be used in your dental fillings, while you have been continuously deliberately deceived over the last 150 years, that toxic mercury dental fillings is silver dental fillings.

The demonstrable fact is that mercury is a poison with absolutely no margin of safety.

Dear reader, did you know that right now, since a few years ago, there is on the table, as it were, an offer of over $100,000(and counting) to any professional medical personage who will take the very same vaccinations as routinely given to the new-born babies and adjusted for an adult?

You guessed it, those vaccinations contain toxic mercury as a preservative, just to begin with, so there are no takers of the offer that continues to be added on every year.

It is interesting to observe how ones pretend not to know why our beautiful babies are dying or have damaged central nervous systems and damaged digestive tracts. Could you believe it, there are even attempts to force parents to have their children vaccinated, in this ” land of the free and the brave”. And your author at this keyboard needs to float a timeless question, namely, Cui bono?(who benefits?)

Expert testimony this past month, to apparently deaf ears, demonstrated that one gram of mercury, about the size of a vitamin capsule, is enough to poison twenty one Million gallons of water. How many fillings do you have in your mouth? And get this, each one is at least fifty percent mercury.

It has been clinically demonstrated as you will see in the video just ahead, that dangerously toxic mercury dental fillings begin to break down as soon as they are placed in your mouth, eating you alive with chronic low-level poisoning that is partly the culprit for dementia and alzheimer’s for example. Babies in the wombs pick up this toxicity full-time. Could this be the cause of autism?

Particulary as you watch the video, keep thinking what the craze of teeth whitening is doing to you and what it could do to a pregnant woman.

It needs repeating ever more that” For lack of knowledge in truth, the people perish”.

Here is the video, toxic mercury dental fillings eating you alive.

Reader, are you surprised at the following clinically proven symptoms of mercury toxicity such as memory lapses from time to time, rapid heart beat, hormonal imbalances, high blood pressure, hair and teeth loss, sleep disorders, depression and that list continues.Did you know that dentistry has the notorious distinction of being the third largest source of mercury pollution in the United States?

As you have seen in the video, it is a fact that your natural and regular action of chewing definitely releases trace amounts of poisonous mercury from the fillings into your mouth every time you take a bite, and inevitably causes you stealth health problems sooner and later.

Alternative Dentistry.

The deceptively called “silver fillings’ in your mouth need to be removed and replaced with–bonded resin ceramics , which are safe and they are tooth-colored and thus unnoticeable. This simple procedure needs to be carried out by someone who knows exactly what needs done and how. That is critical, otherwise you can end up with more toxicity in your system.
Mercury free Dentists

Cleaning Your System.

To clear your system from mercury toxicity, you may use an extremely beneficial sea algae, called chlorella.
Your Chlorella is here,

Chlorella 300 mg 333 tabs Chlorella 333 tablets Serving Size: 10 tablets (300 mg) Ingredients: Chlorella vulgaris powder 3 grams Magnesium Stearate Silicic Acid Suggested use: To improve well being take 10 tablets daily. Produced according to German organic standards Note: Keep Out of Reach of Children. Keep Tightly Closed in a Cool Dry Place.

Continue its use three months after toxic amalgam removal. Occurances of burping indicate your sensitivity to chlorella. Therefore a teaspoonful of fresh cilantro daily is an alternative to cleaning mercury from your system, as is fresh garlic at three cloves per day. Did you notice the operative word Fresh in two of the alternatives? However, cilantro and garlic take a long time to get the job done.

Here is Chlorella in bulk and saves you money,

Jarrow’s Yaeyama Chlorella Powder 1Kilo Usage: Mix ½ teaspoon with juice or water, or take as directed by your qualified health care consultant. Yaeyama Chlorella is a subspecies of Chlorella vulgaris, a singlecelled, fresh water algae. Yaeyama Chlorella is grown in the environmentally pristine coral reef region of Japan?s Ishigaki Island using mountain spring water, tropical sunshine and food grade nutrients. Yaeyama Chlorella cell walls are broken by a high impact jet-spray drying that pulverizes the algae wall for increased absorption of its vital nutrients. Yaeyama Chlorella offers rich amounts of chlorophyll, Chlorella Growth Factor (CGF is high in RNA/DNA), proteins, beta carotene, B vitamins and various minerals. The phytonutrients in Yaeyama Chlorella support healthy cell growth and development and promote detoxification, especially heavy metal excretion.* ?Yaeyama? means richer, flavorful and more nutritious chlorella! Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts. 100% Pure Yaeyama Chlorella!

METAL TOXICITY CAUSES DEPRESSION.
You gotta see this metal toxicity causes depression

Old age is not the cause of disease. Good health until you change dimensions, is seated firmly in good nutrition as Mother Nature intended.

Did you know that there are areas on at least three continents, where the inhabitants live past a hundred, still walking erect, growing their own vegetables, still having great sex without the silly “viagra”, womenfolk with beautiful soft skins and still giving birth to strong healthy babies, even at the age of sixty-five. And menopause there does not carry any ill-health, very much unlike the womenfolk of the developed world.

Sickness industry.

Of course, the deceptive media and the sickness industry do not want you to know that. Your value to them is only when you are sick, do you see?. That’s the reason for the anti-health “Codex” regulation that is slowly eating up Europe: briefly it is a wicked effort to disallow you access specifically to nutritional supplements such as folic acid, trace minerals etc etc, and making them available by prescription only and only at very low useless dosages(RDA) and at a stiff price. Ditto for nutritional and medicinal herbs.

Natural Kargasok Tea.

By the way, one of the areas where  good and healthful longevity is a common experience, is the original home, as it were, of a wonderful beverage, the Kargasok tea. You cannot gulp it, you have to sip it slowly. Indeed, you can buy it at a health food store in your neck of the woods. The experience of your co-authors is to make it yourself, as much as you want and you can even fine tune the potency. It is very very health giving.

Artificial beverages(sodas) banned.

You bet you, the sickness industry has attempted to mess about with the lives of the natives in those areas. There is a handful of countries in Soth America where aspartame was tested on the natives, and many died. Imagine that reader.  Fast forward to the year 2008, and India has started to ban all artificial beverages(sodas) from being produced and no imports either, because they are a danger to health. The culprits are the deadly artificial sweeteners and the dangerous preservatives. Way to go India! Hooray! Bravo!.

In the meanwhile, a curious question has arisen, how come some people are seemingly not much bothered by aspartame in the short term, repeating please, in the short term. And here is the answer. Watch this video.

They are known as the Artificial Sweeteners, and there are numerous clinical proofs that they are addictive, that they are a Neuro-toxin, that they are deliberately and slowly poisoning you and causing an alarming number of deadly diseases,mental disorders such as Depression, neurological disorders, which are seemingly misdiagnosed as incurable. That diagnosis of “incurable” is a deception as you will see in a moment. Dear reader, Who benefits?

There Are No Incurable Diseases.

One of your co-authors, known as the-lady-of-the-books, has just informed this writer at the keyboard, that in the old versions of one of the “holy books” is a counsel, that “there are no incurable diseases”. That lady-of-the-books is further reporting that in many of the newer or recent editions, that counsel has apparently staged a disappearing act, no longer there. Food for thought, isn’t it?

Aspartame, one of the most harmful artificial sweetener depletes your serotonin levels and dramatically alters your brain chemistry and as a direct result of lowered serotonin levels, causes you insomnia, anxiety, panic attacks, rage, mood swings, dizziness, blurred vision , depression that often reaches suicidal levels, just to begin with.

One of the definitive scientific study over a number of years of the deadly toxic effects of aspartame on your health, was undertaken by the Cesare Maltoni Cancer Research Center of the European Ramazzini Foundation of Oncology in Italy, led by the very able Dr. Morando Soffritti, MD.

The Wicked Hook, Are You On it?

The results and the pathology reports were shocking, indicating beyond any doubt that aspartame, just one of the deadly artificial sweeteners is a deadly health threat to the public, with a central role in causing brain tumors, multiple sclerosis, lupus, alzheimer’s, fibromyalgia, arthritis and depression. Oh Lordy! and you know what reader? What you have just read is not the end of that list, there is a lot more, because all the artificial sweeteners are designed to menace your nervous system that governs all your body functions. That they all taste “sweet” is a wicked hook and many are on it.

And have you noticed the blantant deception, in-fact the disease mongering, by big-pharma deceiving you in broad daylight that such conditions are diseases? Take depression for instance, the victim is administered antidepressants which do not and are not designed to address the cause but to keep you somewhat stabilized, alive but diseased and slowly deteriorating. The side effects are worse than the condition and to add wicked insult to injury the aspartame adversely reacts with the antidepressants.

One of the notorious side-effects of antidepressants is that you do lose your memory off and on, as well detailed in a previous post at this site, that featured a medical research scientist who is also an astronaut, Dr. Duane Graveline.

Rather surprisingly, the Department of Health and Human Services has cataloged a very large number of very scary reported reactions to the use of aspartame, well over five dozens and include seizures, vertigo, chest pains, migraine headaches, tremors, arthritis, nausea, vomiting, asthma, slurred speech and rapid weight gain and depression.

Forget Weight Loss.

Artificial sweeteners such as aspartame make you crave for more calories, and carbohydrates and aspartame is a deadly combination, the effect on your brain and behavior is adverse and magnified. Even the very cash-rich American Cancer Society somehow managed to get on record and confirmed that users of artificial sweeteners gained far more weight than those who did not use them.

Totally contrary to constant media deception, all the artificial sweeteners cannot and will not assist or make you lose weight, they are deliberately designed to make you obese, make you sick, cause you mental disorders such as depression and  dumb you down. Hard to take as that may be it is a fact.

Dr. Suzanne Gudakunst featured in one of the previous posts at this site, has clinical documentation that even parasites are deliberately introduced into the artificial beverages and the processed foods to deal havoc to your health. Once again reader, Cui Bono?, Who benefits?

Deliberately Poisoning The Children.

Those artificial sweeteners are found in thousands of artificial beverages that you drink and as additives in the processed foods that you are eating. It does not stop there, they are also found in most of the pharmaceutical drugs, all drug-store variety vitamins and get this reader— in all big-pharma medications for children.

Why are your children very sharply targeted for deliberate slow poisoning, disease and death? Did you know that in most of Europe and Japan artificial sweeteners are strictly not allowed in anything that babies and toddlers eat or drink? Why are you allowing your precious children and yourself to partake of these deadly poisons? Please, allow this author to repeat, “For lack of knowledge in truth, the people perish”.

By the way, do you recall the actual reason why Farrah Fawcett had to flee from this “land of the free and brave”? If not, do go to that post and refresh your memory.

Aspartame Is A Chemical Warfare Weapon.

Hello reader, pay very close attention to this. Did you know that aspartame is on a Pentagon(department of defence) list of biowarfare chemicals submitted to Congress? Because it is a well known effective neuro-toxin and super deadly to health. “It is the only chemical warfare weapon available in mass quantities on the grocery-shelves and eagerly promoted by the deceptive media”.

You then hear of and may have experienced “crib-death” of a child, “sudden death syndrome” on to “attention deficit disorder” and “hyperactivity in children” etc etc. Good-Heavens, what is the precise cause? Authentic scientific clinical researches have uncovered an alarming common denominator as the cause, it is the artificial sweeteners.

Are You Being  DeliberatelyPoisoned And Diseased?

Take a look at this video.

John Verall, a research scientist, flatly refused a British government order to silence his findings, that artificial hormones such as, the bovine growth hormone (rBGH) , already injected in at least seventy percent of cows in the USA , deal havoc to a health body human natural balance, thus causing you to be eventually diseased by deception with such as prostate, colon and breast cancers if you are partaking of the dairy and beef products.

Mr. Verall, a member of the Veterinary Products Committee of the UK  is cleary not a lone voice , being strongly seconded by a Harvard Health Study involving at least 300 nurses, who were healthy at the beginning of the study.

This very interesting study will be posted here on this site in the next few days.

You ought to know that “food” products from cows injected with Monsato’s genetically engineered growth hormone drugs, are abnormal products not fit for human consumption as evidenced by numerous efforts to suppress the authentic scientific relevant facts from being known by you, dear reader.

Diseases By Deception Exposed.

Take a look at this video and you be the judge.

Those artificial hormones make the cows constantly sick, with over a dozen toxic effects, which Monsato has finally had to admit, because the evidence is so plain, it cannot be denied. The resulting constant use of antibiotics on the cows, end up in the milk which you and your loved ones then drink. Despite the non-news deception, this is one of the reasons why our North America is sicker than any other nation on this planet.

Hormonal milk is not, repeating, is not natural milk. “It is contaminated with pus cells, arising from a disease mastitis in the cow’s udders due to hyperstimulation of milk production by rBGH injections and the antibiotics then used in a misguided attempt to treat the mastitis.” Total idiocy, isn’t it?

Furthermore, “hormonal milk contains extremely high unnatural levels of an insulin-like  growth factor, IGF.” In the Harvard Medical School Study mentioned above, nurses with  elevated IGF blood levels were found to be at a very high risk for breast cancer, just one of the many risks.

Fatty Acids Imbalance and Inflammation.

Reader, surely you do recall the post on fatty acids where it was pointed out that taking non-organic beef and non-dairy products greatly imbalances your fatty acids ratio, causing your omega-6s to become very highly elevated thus causing sub-clinical inflammation that makes you vulnerable to heart diseases.

Did you know that the artificial hormones used on livestock are causing genital abnormalties in boys and early puberty in girls?

It is also the reason sperm count is way down.

Can you guess why viagra(with deadly side-effects coming to roost soon enough) was introduced?

Dear good Lord, have we become a nation of sleepy heads?

Good Organic Foods.

You and your loved ones and children can easily avoid those diseases by going organic, taking beef and dairy products from strictly grass-fed livestock farms as mother nature intended.

Ditto for chickens and the eggs, all organic.

Is it any wonder that Japan, New Zealand, Norway, Switzerland and at least a dozen other countries do not want anything to do with beef and dairy products from the USA.

 ” Do You Have Constipation, Obesity, Diabetes, Blood-Pressure, Depression, Heart Disease Or Even Cancer?– All Of Which Are Clinically Proven To Be, By And Large, Nutritional Lifestyle Related Diseases and Each One Precisely Spells Big, Very Big Bucks Into Someone’s Pockets, With Seemingly No End In Sight.”

Dear reader, please do take a few gentle breaths, gently relax and carefully watch this video. This is what the courageous Dr. Suzanne is talking about, and co-authors at this site are predictably busy with a follow-up writing in due course.

Dietary Chronic Diseases.

It is very true, “For lack of knowledge in truth, the people perish”.

Here is the video

Dr. Suzanne Gudakunst blows the whistle on the causes of modern chronic diseases, the old diseases, all of which are increasing and refuse to go away and exactly why fat-loss diets, weight-loss diet pills, fitness trainers, are a total failure and a big lie, and a hazard to your money and health.

Your authors at this site were alerted to this pretty and very courageous Dr.Suzanne Gudakunst, a matter of hours ago. Accordingly preliminary due deligence has been initialized and still in motion as you read this. The essence of her message is well known in certain circles but not to the public at large.

Her message is precisely on the mark and with a compelling video that no one dares to dispute in the open and in the light of truth.

She has particulary very courageously taken the billion-dollars weight-loss industry to task right upfront, and parenthetically the food industry and drug industry, and as such threats to her being are very arguably inevitable.

Dr Suzanna Gudakunst presents evidence in her special report, “Top Secret Fat Loss Secrets” and on the video that, “Our foods are deliberately poisoned by dangerous chemicals that result in plaque, and food companies actually put parasites deliberately designed to make you fat and to make you sick…..”

Arguably, do you see why virtually nothing works when it comes to efforting at losing weight and keeping it off, be it the diets, the diet-pills, fitness-gurus etc etc.”They are all deliberately designed not to work”.

She continues,” here is a fact that may shock the daylights out of you…..Japan refuses to accept a single export from the United States in meat and dairy products”. What are the Japanese afraid of and what do they know that you don’t?

“That our foods are filled with “unnatural” things that they are not suppose to have”.

Hello reader, this is the 21st Century, and given the scientific knowledge and resources available on this planet, there is no reason whatsoever why new diseases are continuously emerging. the old ones are on the ascendancy, all women are forced to accept that breast cancer is inevitable,all men are forced to accept that prostate cancer is inevitable, normal child behavior is now automatically classified as depression(which by the way is not a disease by any true scientific criteria you care to consult).

There are millions of people constipated at any given moment, why? Obesity is way up and you cannot lose wight and keep it off. Here is the report, Top Secret Fat Loss Secret Report by Dr. Suzanne Gudakunst

Dr. Suzanne has stepped on some “big-foot” for the sake and for her love of her fellow human beings. It is inevitable that there will be threats against her, and there are already sketchy reports to that effect.
There is a video expected on this site right here in a matter of hours.

It is the newest class of antidepressant drugs called selective serotonin reuptake inhibitors, SSRIs, that are the worst offenders, with toxic side effects.

You may be surprised to know that prescription antidepressant drugs do not address the root cause of depression at all, rather they tinker around with the depression symptoms by monkeying about with your brain’s use of a natural chemical, serotonin, that is by and large the governor of your mood.

Neurotransmitters.

In a body human at optimum health, a natural neurotransmitter serotonin is secreted by your brain cells responding to stimulii from other parts of your brain, and sent to fill receptors on other cells. Any excess is taken up by your blood plateletes and is needed to assist clotting, while the rest of the excess is reabsorbed (reuptake) by the originating cells.

It is serotonin, the governor of your mood, that makes you feel peaceful, content and calm. The prescription antidepressant drugs function by blocking the natural and normal reabsorption or uptake process causing excess serotonin to keep circulating, hence the calmness, which is artificial at best and you have to become in essence a junkie, hooked on antidepressants to keep that mood up.

Thus far it is obvious that the cause behind the cause is clearly not being addressed at all by prescription antidepressants, keeping you on a merry-go-around that drains your pockets until the cows come home, if ever, and then you are told you have a chronic disease.

Your Nutrition.

Depression is a result of nutritional deficiencies that over time cause an imbalanced brain chemistry of low levels of neurotransmitters and failure of those critical natural mood regulators or governors from being redistributed properly.

Belive it or not most medical professionals know zero about nutrition, therefore to them a very clear nutritional deficiency or a normal bit of change in your mood due to for example relationship difficulties, your team losing or job pressures are all very quickly subjected to risky depressant drugs and now quickly classified as diseases. From Down-Under at the University of New South Wales, Dr. Gordon Parker has this to say about this drug-opportunistic faulty approach, that indeed depression is over-diagonised. Take a look, the audio is in the top right-hand corner, close to the fingers, where it says audio and video. // Audio link not available at this time.//

Already then, instead of covering up the root cause of your depression by monkeying about with the symptoms, why not go to the very source of the problem, by directly providing the clinically proven critical nutrients that are needed by your brain to function properly to naturally regulate your mood by naturally and safely producing and balancing the various levels of all your brain neurotransmitters, namely Serotonin, Gaba, Norepinephrine, Dopamine, Epinephrine and Acetylcholine.

Omega-3 Nutritional Supplement.

DHA Fish Oil Concentrate

There are a number of relevant nutritional supplements at a health store in your neck of the woods, and please reader, quality is of uppermost importance, as these nutritional supplements act as precursors to assist your body to make what is missing and/or that which is too low or provide that which your body has to obtain from nutrition. It is very strongly recommended that you at first consult with a health professional knowledgeable about nutrition, such as a naturopathic physician, particulary IF you are already on prescription drugs, and a list for your area is available from the American Association of Naturopathic Physicians at 703-610-9037

A simple effective nutritional broad approach includes omega-3 fatty acids, choline, folic acid, B-complex, GABA, Vitamin C, CoQ10, if you eat meat be sure to switch to strictly Grass-Fed Beef and organic chickens, SAM-e Plus and evening primrose oil, lentils, leafy green vegetables.

Dangerous Side-Effects.

From Minneapolis, Minnessota at the Veterans Affairs Medical Center, comes word of a study of well over 7,350 senior citizens on antidepressants for over six years, who were compared to a group of women not on antidepressants. One of the shocking results was a seventy percent increase in hip-fractures among those on the various antidepressant drugs, because of the impairment of mental faculties and therefore the “accidents” of falling down. Reader, what happened to the civilized precept of “physician!, do no harm”?? Who benefits?.

As already seen above, your blood plateletes are starved for serotonin by the drugs, and according to another research study of senior citizens in the province of Ontario, Canada, the British Medical journal reports that such blood thinning led to a very dangerous condition of upper Gastrointesinal bleeding, with the worst offenders being the recently released antidepressants. There is already a lawsuit against Paxil, a newer antidepressant, because it’s side effects are very severe, and include inducing suicidal tendencies. You could very easily fall from the frying pan into the fire if you are using antidepressants and at same time using other pharma drugs.

Scratching just a liitle under the side-effects, is a very horrible effect, the misnamed serotonin-syndrome, characterised by psychotic episodes. One is left to wonder what exactly is behind a number of terrible public events of the last few years also. Then there is the loss of your libido, tremors, headaches, nausea, insomnia, diarrhea, the list goes on and on, to anxiety and panic attacks, take a look The natural answer to anxiety and panic attacks

You need to take your nutrition by the horns, as it were, and reclaim your good health as nature intended. You are directly responsible for your good health.

Clinical Research Provides Evidence That Nutritional Deficiencies Are The Root Cause Of Depression.

Dr. Ronald Dworkin put it best,”Too many people take drugs when what they really need is to make changes in their lives”.

The year 2005 was a record year for the antidepressant drug business in the USA, in whose interests depression is anything they want it to be, with 118 million prescriptions for antidepressant issued.

Sadly, as you read this those numbers are up, way up.

The perennial question rises, Who benefits?

It is hard to believe that that many people are wasting away and much more harder to believe that antidepressants are the answer.

A clinical research study in Holland, the land of tulips, blood samples from 297 depressed senior citizens were analyzed and compared to analysis results of samples from randomly selected humans. The conclusion was inescapable and led directly to nutritional deficiencies and imbalances, namely that the blood samples of subjects with depression disorders showed a higher ratio of omega-6 to omega-3 fatty acids.

That is a very unhealthy ratio that surely leads to severe consequences for the body human as already discussed in a previous post on this site. At once, you can see that the cause is dietary deficiency of Omega-3 fatty acids in your nutrition.
The optimal health ratio of omega-6 to omega-3 is 1:1, with the best ratio being( 0.17 to 1) or 0.17:1

Omega-3 can easily be obtained as a dietary supplement, safe, effective and very affordable, and quality matters a lot.

Across the English channel from mainland Europe to the British Isles, research folks at the Medical School of the University of York. produced clinical evidence, after a study of more than 14,900 humans, that low levels of folate ( available as a nutritional supplement) are directly related to so called chronic depression. In case you have not as yet figured it out, folic acid is part of the B-vitamin complex.

There are many more clinical research studies that will be put forward for your reading about, that prove nutritional deficiency as the cause of depression.

Your life changes therefore ought to include better nutrition, regular exercise as your body allows otherwise always consult a health professional, and then there is the important matter of how you perceive your life, do you like your job, personal relationships and thus and so and the astonishing power of emotions to change your life for the better.
Take a look:The Astonishing Power of Emotions 8-CD set

The core of depression is seated firmly in the absence of good and proper nutrition, and is not to be found in your head. What happens in the head are the symptoms, that are a trailing indicator of nutritional deficiencies, and you can correct those deficiencies safely, quickly and naturally and nutritionally.

Multiple clinical research studies have already proven that natural Omega-3 fatty acids function to improve your mental clarity and brain function, improve your mood and emotional balance.  As a bonus from mother nature, could you believe it, natural omega 3’s also positively protect and improve your cardiovascular health.

Of course reader, you have not heard about these fatty acids in those specific functions, because  they are natural foods and cannot be patented and sold for an arm and a leg, do you see. Once again, it bears repeating that for lack of knowledge in truth, the people perish.

Dietary-fiber from grapefruit has amply demonstrated it’s abilities  at reducing  cholesterol and can be an effective part of a diet to lower cholesterol.

It is already an indisputable clinical and nutritional fact that dietary- fiber, and in some nutritional circles it is called roughage, is a critical part of good nutrition. 

Therefore, to skimp on it or to miss it is a short-cut to severe health imbalances or even kicking the bucket prematurely, because lack of dietary-fiber in your nutrition amounts to a deficiency that  gradually,  renders the body human incapable of functiong as nature intended. In particular, the body human begins to fail to cleanse itself with consequences that could be comparable to a plugged-up sewer system or a plugged-up vehicle carburator.

The dietary-fiber in grapefruit is one of nature’s water-soluble fibers, that is effectively broken down, in the large intestines, into short fatty acids that are efficient at preventing plaque formation in the arteries and therefore reducing ldl cholesterol formation.

Forget Dieting Or Lifestyle Changes.

A gastroenterologist by the name of Dr. J. Cerda, was able to demonstrate in a clinical research at the University of Florida Hospital in Gainesville, that a group of human patients could  via use of natural grapefruit pectin, achieve an 11% reduced cholesterol in just four weeks, without any changes in their diets or lifestyles.

Very exciting clinical facts, aren’t they? Natural, safe and effective and you know what, very inexpensive. 

Here is even better news. Another group of human patients who infact made dietary and lifestyle changes, for instance routinely exercised for short intervals, were each easily able to attain a reducing of cholesterol, ldl cholesterol, on average of 28% in the same time frame of a mere four weeks.  Did you say amen to that?  Well then, bingo!

You can eat two to three big grapefruits, the entire fruit, each day or you can opt for a “convenient” natural extract as a dietary supplement of 15 grams of grapefruit pectin, a source of which will appear on this site in due course.

Dietary-Fiber In Your Diet Protects Against Modern Chronic Diseases And Cleanses Your Colon As The Foundation For Achieving And Maintaining Optimal Health.

In the American Journal of Clinical Nutrition, the American Journal of Digestive Diseases and the British Medical Journal among many others, distinction is made between different food-fibers and that they accomplish different health benefits.

The Colon Cleansers.

As for instance, fiber from wheat speeds up the transit-time that it takes food to move through the digestive tract. As such, that kind of food-fiber can function as the ultimate natural laxavative, safe and no dangerous side-effects. Many food-fibers likewise act to promote regular easy bowel movements and to sweep waste out of the colon very easily; they are the safe natural colon cleansers.

Psyllium whole husks powder and unprocessed oat bran come to mind as natural sources of dietary-fiber par excellence, and you need sufficient liquid in-take whenever you use them.

It is pointed out that the higher the percentage of soluble dietary fiber in any given fiber sample, the better the ability of that fiber to lower LDL cholesterol levels. Already then, if you were to compare wheat bran against oat bran, oat bran has far more soluble dietary-fiber and therefore way way way ahead of wheat bran in ability to lower cholesterol levels. But it has to be unprocessed, and you can get it at a health food store in your neck of the woods. Psyllium husks powder is far better as a colon cleanser if used with care.

Chronic Diseases of Modern Civilization.

The confirmatory evidence that a low dietary-fiber diet is the core and cause of the serious diseases of modern civilization, reared it’s head as it became possible to demonstrate that, as the dietary fiber was removed from the diet of the affluent countries, such as north America and western Europe, the inhabitants there began to succumb to the diseases mentioned in the previous post.

The disease of the colon, diverticulosis becomes common starting in the 1930’s, ditto rectal cancer.

Obesity, only affected the wealthy classes in the eighteenith century, because they were taking lots of refined flour and refined sugar in their diet, those were expensive items then.

Appendicitis, becomes common in the 1930’s.

Coronary heart disease and therefore heart attacks, increased by a whopper of 800% starting in the 1930’s.

The “irritable bowel movement” is a late addition.

Please reader, be aware that operative in the background in the 1920’s and 1930’s is the advent of industry, food processing and movement of people to towns/cities from rural areas and thus the kind of foods generally available in high population centers are mostly not the best nutrition.

As if in unison, international medical experts have the evidence that as the amount of dietary-fiber(roughage) in our diet decreases, the incidences of cancer of the rectum and cancer of the colon, obesity, coronary heart disease and heart attacks, diverticulosis, ldl cholesterol, and a number of disability-dealing diseases, all increase in almost direct proportion.

Nutritional Supplements Directory
-
THE resource for Dietary Fiber!

Announcement—Breaking News.

Dr. Suzanne Gudakust courageously speaks out, “Our foods are deliberately poisoned by dangerous chemicals that result in plaque, and food companies actually put parasites deliberately designed to make you fat and to make you sick”. Here is her report and you ought to grab a copy fast, because she is stepping on some”big-foot” who have already threatened her for speaking the truth Top Secret Report by Dr. Suzanne Gudakunst

End of Announcement.

This does not occur overnight, it takes time for the body to lose it’s natural defences, because of bad nutrition, deficient nutrition that causes the body to deteriorate in function. Did you know that there are at least 97 million Americans that are constipated at any given time?

Your digestive system as a human, does not process junk foods and the artificial beverages well, hence the resulting constipation. And you should be aware by now that a clean toxin-free intestinal tract or colon is your only lifeline to optimal health.

Oxy-Powder® Safely And Easily Cleanses Your Colon $42.95 [ learn more ] Top Quality Colon Cleansing Oxy-Powder® is a scientifically formulated compound that uses the power of oxygen to safely aid the body in relieving irritation associated with constipation symptoms. A clean, toxin-free intestinal tract is the foundation for maintaining optimal health. Did you know over 100 million Americans are constipated? 120 Vegetarian Capsules.

Take a look at this brief chain of evidence.

a) the chronic diseases mentioned in this post and the previous post and a number of others, are virtually unknown among inhabitants and cultures consuming a high-fiber(dietary-fiber) diet.

b) those disability-dealing diseases are catastrophically common, like currency, in inhabitants and societies where the diet is low in dietary-fiber.

Now take a closer look at the following, the litmus test:

c) whenever high-roughage diet individuals or even groups, do switch to the low roughage diet, they gradually and relentlessly fall victim to the diseases of moder civilization, already mentioned above.

Reader, are you aware that the high dietary-fiber diet is infact more appetizing, less expensive, more satisfying and with a bonus, more conducive to weight reduction than the low roughage diet and infact cleanses your colon too.? You can start to take care of yourself and begin to feel better in a matter of hours, with your regular dietary-fiber intake, and here it is just waiting for you–Your Dietary-Fiber

You can reverse the damage to your health and even prevent chronic diseases from becoming your experience and add years to your life by a regular colon cleanse and maintaining a nutritional diet with dietary-fiber.